I works with you to understand your challenges and needs, to develop a tailored treatment plan and meet your therapy goals. I am experienced in:

- EMDR
- Schema Therapy
- Ego State Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness Based Cognitive Therapy

I combines those therapeutic strategies in the framework of EMDR to meet your individual needs and circumstances, help process past trauma and difficult experiences, and enhance your sense of self, confidence and esteem

Being a member of the International Society for the Study of Trauma and Dissociation (ISSTD), I follow their recommended phased treatment approach which is:

1) Establishing safety, stabilisation, and symptoms reduction
2) Working on traumatic memories
3) Developing a more coherent, collaborative and continuous sense of self

Although structured this therapeutic approach is also highly flexible and fluid where phases are revisited throughout treatment based on your individual needs and circumstances. I am also highly skilled at modifying and adapting EMDR to suit complex presentations, assist trauma processing in a safe and gradual manner, and facilitate the human body-mind healing mechanism

I work with individuals 17 years of age and older. Having been trained in Family Therapy throughout the Clinical Doctorate, I understand that young adolescent benefit best from a systemic approach and therefore let specialised family therapist work with the younger population